Oven-Barbecued Chicken

Ingredients:

1 Garlic clove, minced

2 Tablespoons margarine or butter

1 Cup Catsup

1/4 Cup Water

2 Tablespoons brown sugar

1/2 Teaspoon Salt

1/8 Teaspoon Pepper

1 Tablespoon Worcestershire sauce 

3 lb. frying chicken, cut up skinned 

3 small onions, sliced, separated into rings

Recipe:

Heat the oven to 375*F. In small saucepan over medium heat, saute garlic in margarine about 1 minute. 

Stir in catsup, water, brown sugar, salt, pepper and Worcestershire sauce; bring to a boil. 

Reduce heat. Cover, simmer 5 minutes, stirring occasionally. 

Arrange chicken pieces in ungreased 12x8-inch (2-quart) baking dish. Place onion rings over chicken; pour sauce over TOP. Bake at 375*F for 1 hour or until chicken in tender, basting occasionally. (4 Servings).

Nutrients Value / Serving:

Calories - 460

Protein - 55 g 

Carbohydrate - 28 g

Fat - 14 g

Cholesterol - 150 mg

Dietary Fiber - 1 g

Sodium - 1220 mg

Potassium - 750 mg

Calcium 6%

Iron - 15%