Chicken Cacciatore

Ingredients:

1/4 Cup all purpose flour

3 lbs. Frying chicken, cut up, skinned

2 Tablespoons oil

1 Medium onion, sliced

1 Medium green pepper, sliced

1 teaspoon Italian seasoning

1/2 Teaspoon Sugar

1/2 Teaspoon Salt

1/8 Teaspoon Pepper

16 Oz. Can (2 Cups) Tomatoes, undrained, cut up 

Hot Cooked Egg Noodles

Recipe:

Place flour in shallow dish; coat chicken pieces with flour. In large skillet, brown chicken in hot oil; drain excess oil from skillet. Add remaining ingredients except spaghetti; mix well. Cover,simmer 30 to 40 minutes or until chicken is fork tender, stirring occasionally. Serve over hot cooked noodles. (4 to 6 Servings).

MICROWAVE DIRECTIONS: Omit flour and oil. Arrange chicken in 12x8-inch (2-quart) microwave-safe dish. In medium bowl, combine remaining ingredients except noodles; pour over chicken. Cover with microwave-safe plastic wrap. Microwave on HIGH for 22 to 26 minutes or until chicken is tender and no longer pink, rotating dish 1/2 turn and spooning sauce over chicken once during cooking. Serve as directed.

Nutrients value/ Servings

Calories - 490

Protein- 45 g

Carbohydrate - 53 g

Fat - 9 g

Cholesterol - 80 mg

Dietary Fiber - 2 g

Sodium - 350 mg

Potassium - 820 mg

Calcium - 4%
Iron - 20%